Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Thursday 10/5/23 @ 6:19 PM
✅
229kj
67rpm
49%
18mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 4:46 PM
✅
210kj
68rpm
47%
17mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:2 PM
✅
208kj
65rpm
48%
17mph
Wednesday 8/14/19 @ 1:27 PM
kj
rpm
%
0mph
Tuesday 10/20/20 @ 11:43 AM
✅
132kj
62rpm
49%
17mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 12:26 PM
✅
225kj
69rpm
48%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 12:41 PM
✅
248kj
63rpm
53%
18mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 1:22 PM
✅
354kj
66rpm
50%
18mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 7:55 PM
✅
201kj
58rpm
60%
20mph
Tuesday 1/8/19 @ 8:29 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 7:14 PM
✅
167kj
77rpm
46%
18mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Monday 3/16/20 @ 3:4 PM
214kj
78rpm
43%
17mph
Workouts
kj
Thursday 7/2/20
214
kj
Monday 3/16/20