Shake and Bake

Workouts

Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/10/20 @ 4:11 PM
✅
171kj
0rpm
0%
0mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/10/20 @ 7:8 PM
✅
196kj
127rpm
0%
0mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 10:33 PM
✅
178kj
0rpm
0%
0mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 1:39 PM
✅
259kj
143rpm
0%
0mph
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:56 PM
✅
240kj
136rpm
0%
0mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 3:28 PM
✅
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/17/20 @ 6:27 PM
✅
271kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 11:45 PM
✅
360kj
74rpm
50%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 5/21/20 @ 9:10 PM
164kj
0rpm
0%
0mph
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/26/20 @ 5:53 PM
✅
108kj
0rpm
0%
0mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:50 PM
✅
163kj
0rpm
0%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
kj
Sunday 4/4/21
✅ 171 kj
Friday 4/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 196 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/2/20
✅ 178 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 259 kj
Friday 9/18/20
30 min Together We Ride
Robin Arzón
0 kj
Friday 9/11/20
✅ 240 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
✅ kj
Tuesday 7/28/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 6/4/20
✅ 271 kj
Wednesday 6/17/20
30 min HIIT & Hills Ride
Emma Lovewell
✅ 360 kj
Wednesday 4/29/20
164 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/9/20
✅ 108 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
✅ 163 kj
Thursday 4/23/20