Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 10:56 PM
✅
245kj
74rpm
43%
18mph
Saturday 7/8/23 @ 7:1 PM
kj
rpm
%
0mph
Wednesday 7/12/23 @ 2:17 AM
✅
139kj
76rpm
42%
17mph
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Saturday 1/7/23 @ 2:15 AM
✅
244kj
73rpm
46%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 4:39 PM
✅
285kj
78rpm
48%
19mph
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
Monday 10/24/22 @ 1:18 AM
✅
251kj
73rpm
47%
18mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Sunday 3/20/22 @ 4:46 PM
✅
238kj
71rpm
44%
18mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Sunday 5/30/21 @ 7:2 PM
✅
165kj
77rpm
45%
18mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 7:36 PM
✅
311kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 5:20 PM
✅
283kj
83rpm
41%
19mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 7:30 PM
✅
262kj
78rpm
43%
19mph