Shake and Bake
Workouts
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 10:26 PM
✅
201kj
49rpm
52%
16mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 10:24 PM
✅
229kj
49rpm
54%
17mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:54 PM
✅
252kj
73rpm
52%
18mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 5:21 PM
✅
208kj
56rpm
51%
16mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 9:33 PM
✅
176kj
63rpm
50%
18mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Sunday 4/25/21 @ 1:25 PM
✅
281kj
69rpm
50%
19mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Thursday 4/22/21 @ 12:29 PM
✅
229kj
49rpm
51%
17mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Friday 4/9/21 @ 12:45 PM
✅
250kj
51rpm
50%
17mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Saturday 3/27/21 @ 9:58 PM
✅
266kj
52rpm
52%
18mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:27 PM
✅
310kj
71rpm
51%
17mph