Shake and Bake

Workouts

Monday 5/23/22 @ 11:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 9:49 PM
✅
224kj
76rpm
45%
17mph
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 10:13 PM
✅
213kj
76rpm
44%
17mph
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Friday 11/12/21 @ 5:3 PM
✅
206kj
80rpm
41%
17mph
Friday 4/9/21 @ 7:23 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Saturday 11/6/21 @ 7:50 PM
✅
155kj
79rpm
44%
18mph
Monday 5/10/21 @ 2:44 PM
kj
rpm
%
0mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 6:30 PM
✅
312kj
80rpm
41%
17mph
Wednesday 2/24/21 @ 5:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 3/4/21 @ 5:13 PM
✅
184kj
70rpm
39%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Monday 5/23/22
✅ 224 kj
Friday 5/27/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 3/2/22
✅ 213 kj
Monday 3/7/22
30 min Groove Ride
Cody Rigsby
kj
Monday 12/28/20
✅ 206 kj
Friday 11/12/21
20 min Groove Ride
Cody Rigsby
kj
Friday 4/9/21
✅ 155 kj
Saturday 11/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
kj
Monday 5/10/21
✅ 312 kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Olivia Amato
kj
Wednesday 2/24/21
✅ 184 kj
Thursday 3/4/21