Shake and Bake
Workouts
Thursday 4/9/20 @ 3:23 AM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 2:26 PM
✅
161kj
54rpm
44%
13mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Sunday 12/4/22 @ 3:34 PM
✅
216kj
69rpm
46%
17mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
293kj
76rpm
50%
20mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 2:28 PM
✅
196kj
60rpm
47%
15mph
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 6:20 PM
✅
185kj
67rpm
53%
19mph
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:25 PM
✅
238kj
70rpm
48%
18mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 3:7 PM
✅
298kj
75rpm
42%
17mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 4:28 PM
✅
200kj
76rpm
42%
17mph
Monday 6/22/20 @ 10:50 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 4:27 PM
✅
237kj
82rpm
43%
18mph
Thursday 5/28/20 @ 3:47 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 9:2 PM
✅
144kj
80rpm
42%
17mph
Workouts
kj
Thursday 7/2/20