Shake and Bake
Workouts
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Friday 6/18/21 @ 7:12 PM
✅
105kj
74rpm
39%
15mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 6/11/21 @ 6:16 PM
✅
169kj
77rpm
39%
16mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 5:48 PM
✅
145kj
75rpm
37%
14mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 3:8 PM
✅
159kj
78rpm
38%
15mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 5:52 PM
✅
161kj
77rpm
38%
15mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Monday 1/25/21 @ 6:43 PM
✅
160kj
75rpm
39%
15mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 12:45 PM
✅
174kj
81rpm
38%
16mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 5:59 PM
✅
161kj
76rpm
38%
15mph
Wednesday 8/14/19 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 10:58 PM
✅
85kj
77rpm
35%
14mph
Wednesday 9/4/19 @ 10:24 PM
kj
rpm
%
0mph
Sunday 9/8/19 @ 6:40 PM
✅
86kj
73rpm
37%
14mph