Shake and Bake

Workouts

Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 4/1/21 @ 5:19 PM
✅
201kj
73rpm
43%
17mph
Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 12/30/20 @ 2:40 PM
✅
183kj
81rpm
39%
16mph
Friday 10/9/20 @ 3:20 AM
kj
rpm
%
0mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 10/25/20 @ 6:50 PM
✅
180kj
67rpm
47%
17mph
Monday 5/11/20 @ 2:46 PM
✅
195kj
70rpm
50%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 12:55 AM
140kj
73rpm
45%
17mph
Saturday 3/21/20 @ 3:57 PM
✅
296kj
78rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 8:22 PM
162kj
81rpm
37%
15mph
Sunday 12/29/19 @ 11:31 PM
3kj
2rpm
48%
0mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:17 PM
✅
185kj
72rpm
43%
16mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 6:27 PM
✅
331kj
76rpm
44%
18mph
Saturday 4/13/19 @ 4:45 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 9:28 PM
✅
216kj
68rpm
47%
17mph
Tuesday 1/8/19 @ 8:29 PM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Wednesday 1/9/19 @ 7:57 PM
✅
154kj
75rpm
45%
18mph
Thursday 11/29/18 @ 6:58 PM
kj
rpm
%
0mph
20 min Latin Ride
Cody Rigsby
Thursday 12/27/18 @ 12:23 AM
✅
153kj
75rpm
45%
18mph

Workouts

30 min Premiere Ride
Bradley Rose
kj
Thursday 3/25/21
✅ 201 kj
Thursday 4/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 12/30/20
✅ 183 kj
Wednesday 12/30/20
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Friday 10/9/20
✅ 180 kj
Sunday 10/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 195 kj
Monday 5/11/20
140 kj
Monday 4/27/20
30 min HIIT Ride
Alex Toussaint
✅ 296 kj
Saturday 3/21/20
162 kj
Saturday 3/21/20
30 min Best of the Decade Ride
Cody Rigsby
3 kj
Sunday 12/29/19
✅ 185 kj
Saturday 12/28/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 331 kj
Saturday 7/13/19
30 min Show Up Ride
Cody Rigsby
kj
Saturday 4/13/19
✅ 216 kj
Saturday 4/13/19
20 min Tabata Ride
Cody Rigsby
kj
Tuesday 1/8/19
✅ 154 kj
Wednesday 1/9/19
20 min Latin Ride
Cody Rigsby
kj
Thursday 11/29/18
✅ 153 kj
Thursday 12/27/18