Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
178kj
67rpm
42%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 12:15 PM
βœ…
375kj
90rpm
47%
22mph
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/22/23 @ 12:2 PM
βœ…
373kj
89rpm
48%
22mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/22/22 @ 11:41 AM
βœ…
416kj
91rpm
49%
23mph
Saturday 2/13/21 @ 6:19 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/13/21 @ 1:34 PM
βœ…
225kj
90rpm
46%
21mph
Wednesday 2/24/21 @ 1:40 PM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:30 PM
βœ…
566kj
91rpm
48%
22mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 12:52 PM
βœ…
436kj
92rpm
50%
23mph
Thursday 3/26/20 @ 10:30 PM
235kj
68rpm
49%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:53 PM
βœ…
265kj
88rpm
50%
22mph
Thursday 3/26/20 @ 10:27 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Tuesday 11/19/19 @ 10:31 PM
βœ…
275kj
95rpm
48%
22mph
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 12:58 PM
βœ…
389kj
93rpm
48%
22mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/26/19 @ 11:46 AM
βœ…
542kj
82rpm
50%
21mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
178 kj
Sunday 11/12/23
βœ… 375 kj
Monday 11/13/23
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/15/23
βœ… 373 kj
Wednesday 2/22/23
30 min *NSYNC Ride
Cody Rigsby
kj
Saturday 11/19/22
βœ… 416 kj
Tuesday 11/22/22
20 min Low Impact Ride
Hannah Corbin
kj
Saturday 2/13/21
βœ… 225 kj
Saturday 2/13/21
45 min 80s Ride
Jenn Sherman
kj
Wednesday 2/24/21
βœ… 566 kj
Sunday 1/31/21
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 436 kj
Friday 8/21/20
20 min Tabata Ride
Tunde Oyeneyin
235 kj
Thursday 3/26/20
βœ… 265 kj
Monday 2/17/20
20 min HIIT Ride
Alex Toussaint
kj
Thursday 3/26/20
βœ… 275 kj
Tuesday 11/19/19
30 min Together We Go Far Ride
Robin ArzΓ³n
243 kj
Sunday 3/15/20
βœ… 389 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 542 kj
Friday 7/26/19