Shake and Bake
Workouts
Saturday 10/29/22 @ 12:54 AM
kj
rpm
%
0mph
Wednesday 11/1/23 @ 1:51 PM
✅
149kj
72rpm
38%
15mph
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Monday 1/16/23 @ 6:48 PM
✅
150kj
80rpm
36%
15mph
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Sunday 12/4/22 @ 3:17 PM
✅
170kj
68rpm
42%
16mph
Wednesday 9/14/22 @ 6:12 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 6:9 PM
✅
98kj
83rpm
35%
15mph
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Monday 8/22/22 @ 6:42 PM
✅
166kj
77rpm
39%
15mph
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 9:30 PM
✅
113kj
77rpm
40%
16mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Saturday 1/8/22 @ 10:23 PM
✅
160kj
81rpm
37%
15mph
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 5:14 PM
✅
173kj
85rpm
37%
16mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 10:57 PM
✅
162kj
83rpm
37%
15mph
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 11:9 PM
✅
145kj
79rpm
36%
14mph
Workouts
kj
Wednesday 1/5/22
kj
Wednesday 12/15/21