Shake and Bake
Workouts
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Monday 6/20/22 @ 1:30 PM
✅
181kj
72rpm
43%
16mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Monday 9/6/21 @ 1:4 PM
✅
140kj
75rpm
43%
17mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Wednesday 12/22/21 @ 11:10 PM
✅
199kj
73rpm
43%
17mph
Sunday 8/9/20 @ 7:17 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 12:41 PM
✅
217kj
82rpm
42%
17mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 7:23 PM
✅
225kj
78rpm
44%
18mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 11:53 PM
✅
227kj
83rpm
42%
18mph
Thursday 7/25/19 @ 1:52 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 12:50 PM
✅
158kj
82rpm
43%
18mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 3:2 PM
✅
205kj
77rpm
42%
17mph
Wednesday 8/14/19 @ 1:27 PM
kj
rpm
%
0mph
Saturday 10/26/19 @ 10:23 PM
✅
140kj
81rpm
41%
17mph
Tuesday 1/8/19 @ 8:29 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 6:11 PM
✅
140kj
84rpm
40%
17mph