Shake and Bake
Workouts
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Wednesday 8/9/23 @ 8:9 PM
✅
68kj
52rpm
34%
10mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Monday 8/30/21 @ 6:17 PM
✅
60kj
53rpm
32%
10mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Wednesday 7/21/21 @ 5:31 PM
✅
52kj
51rpm
31%
9mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
Thursday 4/8/21 @ 9:9 PM
✅
39kj
59rpm
34%
11mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Friday 11/6/20 @ 9:56 PM
✅
48kj
43rpm
35%
8mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 8:4 PM
✅
64kj
48rpm
43%
12mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 8:17 PM
✅
133kj
62rpm
42%
14mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 7:16 PM
✅
72kj
54rpm
42%
13mph
Tuesday 1/15/19 @ 7:16 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 11:50 AM
✅
102kj
57rpm
46%
15mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Monday 3/16/20 @ 8:7 PM
91kj
69rpm
32%
12mph