Shake and Bake
Workouts
Thursday 10/15/20 @ 11:51 AM
kj
rpm
%
0mph
Saturday 10/17/20 @ 6:51 PM
✅
335kj
89rpm
45%
20mph
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph
Saturday 9/19/20 @ 9:20 PM
✅
378kj
85rpm
50%
21mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 10:43 PM
✅
282kj
77rpm
57%
22mph
Tuesday 8/25/20 @ 5:21 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 11:20 PM
✅
422kj
81rpm
55%
23mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:27 PM
✅
417kj
79rpm
55%
22mph
Monday 5/4/20 @ 2:45 PM
248kj
73rpm
48%
18mph
Thursday 3/26/20 @ 12:17 AM
✅
264kj
82rpm
49%
21mph
Wednesday 4/29/20 @ 11:45 PM
360kj
74rpm
50%
19mph
Sunday 1/12/20 @ 10:11 PM
✅
378kj
81rpm
52%
21mph
Saturday 4/18/20 @ 5:19 PM
337kj
74rpm
49%
19mph
Sunday 1/5/20 @ 2:25 PM
✅
347kj
80rpm
50%
21mph
Sunday 4/12/20 @ 3:56 PM
317kj
73rpm
50%
19mph
Sunday 3/15/20 @ 7:4 PM
✅
372kj
83rpm
50%
21mph
Saturday 3/21/20 @ 3:57 PM
296kj
78rpm
40%
16mph
Monday 3/23/20 @ 11:14 PM
✅
350kj
87rpm
46%
20mph