Shake and Bake

Workouts

Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:0 PM
134kj
63rpm
50%
17mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 5/4/20 @ 7:6 PM
128kj
66rpm
48%
16mph
Monday 5/13/19 @ 1:48 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/3/20 @ 2:58 PM
203kj
58rpm
53%
17mph
Sunday 4/26/20 @ 2:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:14 PM
168kj
65rpm
45%
15mph
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 1:8 PM
184kj
62rpm
49%
16mph
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
159kj
68rpm
43%
15mph
Sunday 4/19/20 @ 9:21 PM
0kj
0rpm
43%
0mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:56 PM
182kj
60rpm
49%
16mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:10 PM
117kj
68rpm
45%
16mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:21 PM
174kj
63rpm
47%
16mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:11 PM
150kj
71rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Wednesday 5/27/20
134 kj
Wednesday 5/27/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
128 kj
Monday 5/4/20
30 min Show Up Ride
Cody Rigsby
kj
Monday 5/13/19
203 kj
Sunday 5/3/20
30 min Pop Ride
Cody Rigsby
kj
Sunday 4/26/20
168 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
kj
Monday 3/30/20
184 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin Arzón
0 kj
Wednesday 4/22/20
159 kj
Wednesday 4/22/20
30 min Live DJ Ride
Cody Rigsby
0 kj
Sunday 4/19/20
182 kj
Sunday 4/19/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
117 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Thursday 4/16/20
174 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
150 kj
Wednesday 4/8/20