Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Monday 1/9/23 @ 6:20 PM
✅
210kj
70rpm
41%
15mph
Saturday 7/17/21 @ 2:51 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 4:10 PM
✅
206kj
53rpm
49%
14mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 3:17 PM
✅
244kj
71rpm
45%
17mph
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 5:25 PM
✅
228kj
66rpm
46%
16mph
Friday 2/26/21 @ 11:41 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:6 PM
✅
410kj
75rpm
48%
19mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 4:14 PM
✅
240kj
72rpm
46%
17mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 1:35 AM
✅
234kj
71rpm
47%
17mph
Tuesday 4/2/19 @ 11:17 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 12:32 PM
✅
222kj
67rpm
44%
16mph
Sunday 12/30/18 @ 9:43 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 4:11 PM
✅
kj
rpm
%
0mph
Saturday 12/8/18 @ 1:56 AM
kj
rpm
%
0mph
Saturday 12/8/18 @ 11:1 PM
✅
kj
rpm
%
0mph