Shake and Bake
Workouts
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 4:41 PM
✅
338kj
81rpm
49%
20mph
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 3:44 PM
✅
236kj
83rpm
49%
21mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 3:21 PM
✅
320kj
82rpm
48%
20mph
Thursday 11/5/20 @ 11:27 AM
kj
rpm
%
0mph
Friday 11/6/20 @ 3:38 PM
✅
224kj
82rpm
49%
21mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Thursday 10/15/20 @ 2:51 PM
✅
303kj
79rpm
48%
20mph
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
Tuesday 6/16/20 @ 3:26 PM
✅
242kj
80rpm
51%
21mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 7/16/20 @ 4:32 PM
✅
370kj
80rpm
52%
22mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 3:21 PM
✅
221kj
83rpm
48%
21mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 4:53 PM
✅
249kj
85rpm
50%
22mph
Tuesday 2/18/20 @ 11:35 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 4:26 PM
✅
386kj
85rpm
50%
22mph