Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Thursday 6/1/23 @ 9:21 AM
✅
350kj
70rpm
56%
21mph
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
Monday 10/17/22 @ 10:24 AM
✅
321kj
73rpm
52%
20mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 11:41 AM
✅
335kj
76rpm
53%
21mph
Thursday 5/27/21 @ 4:21 AM
kj
rpm
%
0mph
Thursday 8/26/21 @ 10:16 AM
✅
216kj
75rpm
52%
20mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 7:2 PM
✅
248kj
76rpm
46%
18mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Thursday 3/25/21 @ 12:42 PM
✅
338kj
78rpm
52%
21mph
Friday 2/26/21 @ 11:41 AM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:27 AM
✅
444kj
80rpm
48%
20mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 8:46 PM
✅
kj
rpm
%
0mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 3:8 PM
✅
286kj
75rpm
49%
19mph
Thursday 7/25/19 @ 1:52 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 4:4 PM
✅
186kj
78rpm
47%
19mph