Shake and Bake
Workouts
Saturday 7/8/23 @ 7:1 PM
kj
rpm
%
0mph
Sunday 7/9/23 @ 4:43 PM
✅
83kj
73rpm
35%
14mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Sunday 6/27/21 @ 3:10 PM
✅
206kj
73rpm
44%
17mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 11:25 PM
✅
185kj
72rpm
43%
16mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 8:48 PM
✅
192kj
68rpm
46%
16mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:28 PM
✅
213kj
69rpm
47%
17mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:27 PM
✅
262kj
69rpm
43%
16mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
✅
183kj
71rpm
43%
16mph
Wednesday 1/13/21 @ 4:18 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 6:58 PM
✅
182kj
68rpm
44%
16mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 10/12/20 @ 7:25 PM
✅
181kj
66rpm
45%
16mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 8:53 PM
✅
83kj
72rpm
36%
14mph