Shake and Bake

Workouts

Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 2:8 PM
✅
127kj
59rpm
42%
14mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 4:56 PM
✅
88kj
69rpm
44%
16mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 6:35 PM
✅
161kj
70rpm
41%
15mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 4:20 PM
✅
154kj
60rpm
44%
15mph
Thursday 7/23/20 @ 12:15 PM
0kj
0rpm
31%
0mph
20 min Pop Ride
Erik Jäger
Thursday 7/23/20 @ 12:12 PM
✅
106kj
68rpm
42%
15mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 1:52 PM
✅
109kj
71rpm
40%
15mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 12:25 AM
✅
105kj
69rpm
41%
15mph
Wednesday 9/4/19 @ 10:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 1:9 PM
✅
112kj
68rpm
43%
15mph
Tuesday 7/16/19 @ 10:14 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 1:7 PM
✅
118kj
67rpm
44%
16mph
Monday 5/13/19 @ 6:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 7:7 PM
✅
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 127 kj
Saturday 11/26/22
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
✅ 88 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 161 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
✅ 154 kj
Wednesday 12/2/20
20 min Pop Ride
Erik Jäger
0 kj
Thursday 7/23/20
✅ 106 kj
Thursday 7/23/20
20 min Pride Ride
Erik Jäger
kj
Saturday 6/13/20
✅ 109 kj
Friday 7/17/20
20 min Pop Ride
Cody Rigsby
kj
Friday 6/19/20
✅ 105 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
kj
Wednesday 9/4/19
✅ 112 kj
Saturday 9/7/19
20 min Pop Ride
Cody Rigsby
kj
Tuesday 7/16/19
✅ 118 kj
Tuesday 8/13/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 5/13/19
✅ kj
Monday 5/13/19