Shake and Bake

Workouts

Monday 9/6/21 @ 3:50 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Sunday 11/14/21 @ 6:11 PM
✅
69kj
65rpm
37%
12mph
Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/23/21 @ 5:10 PM
✅
121kj
58rpm
43%
13mph
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:42 PM
✅
118kj
59rpm
42%
13mph
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:26 PM
✅
160kj
62rpm
46%
15mph
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 6:19 PM
✅
157kj
58rpm
50%
15mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 5:13 PM
✅
173kj
57rpm
53%
15mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 11:38 PM
✅
87kj
62rpm
43%
14mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Friday 5/15/20 @ 10:51 PM
✅
99kj
60rpm
47%
14mph
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:40 AM
✅
111kj
68rpm
44%
15mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:2 PM
✅
107kj
72rpm
42%
15mph

Workouts

20 min 80s Ride
Cody Rigsby
kj
Monday 9/6/21
✅ 69 kj
Sunday 11/14/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
kj
Wednesday 12/30/20
✅ 121 kj
Saturday 1/23/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
✅ 118 kj
Sunday 9/13/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
✅ 160 kj
Thursday 5/7/20
30 min Whitney Houston Ride
Ally Love
kj
Sunday 8/9/20
✅ 157 kj
Sunday 7/12/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
✅ 173 kj
Sunday 8/2/20
20 min Pop Ride
Cody Rigsby
kj
Friday 6/19/20
✅ 87 kj
Saturday 6/20/20
20 min 80s Ride
Cody Rigsby
kj
Friday 3/27/20
✅ 99 kj
Friday 5/15/20
20 min Pop Ride
Cody Rigsby
kj
Monday 5/11/20
✅ 111 kj
Wednesday 5/13/20
20 min 90s Pop Ride
Cody Rigsby
kj
Thursday 4/16/20
✅ 107 kj
Wednesday 4/22/20