Shake and Bake
Workouts
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 11:22 PM
✅
212kj
80rpm
42%
17mph
Friday 2/26/21 @ 11:41 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 8:59 PM
✅
289kj
76rpm
42%
17mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:22 AM
✅
229kj
81rpm
43%
18mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 11:55 PM
✅
244kj
82rpm
43%
18mph
Thursday 9/17/20 @ 11:7 PM
0kj
0rpm
32%
0mph
Wednesday 9/16/20 @ 11:29 PM
✅
236kj
86rpm
41%
18mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 10:32 PM
✅
192kj
80rpm
40%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
243kj
88rpm
39%
17mph
Sunday 3/15/20 @ 10:22 PM
232kj
88rpm
40%
18mph
Tuesday 11/12/19 @ 5:48 PM
✅
395kj
81rpm
44%
18mph
Tuesday 12/24/19 @ 3:36 PM
327kj
80rpm
42%
17mph
Friday 10/18/19 @ 1:4 AM
kj
rpm
%
0mph
Friday 10/18/19 @ 12:54 AM
✅
264kj
82rpm
45%
19mph
Thursday 11/29/18 @ 6:58 PM
kj
rpm
%
0mph
Sunday 12/9/18 @ 10:46 PM
✅
125kj
77rpm
41%
16mph