Shake and Bake
Workouts
Saturday 7/8/23 @ 7:1 PM
kj
rpm
%
0mph
Wednesday 8/16/23 @ 12:52 PM
✅
59kj
51rpm
39%
12mph
Friday 10/21/22 @ 1:42 PM
kj
rpm
%
0mph
Tuesday 10/18/22 @ 3:11 PM
✅
95kj
50rpm
41%
12mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 4:16 PM
✅
119kj
60rpm
41%
13mph
Saturday 7/17/21 @ 2:51 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 7:44 PM
✅
118kj
50rpm
43%
12mph
Wednesday 4/14/21 @ 2:55 AM
kj
rpm
%
0mph
Thursday 4/15/21 @ 4:52 PM
✅
80kj
52rpm
38%
11mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 5:31 PM
✅
83kj
53rpm
38%
11mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 4:4 PM
✅
97kj
57rpm
39%
12mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 3:28 PM
✅
132kj
68rpm
39%
14mph
Friday 10/2/20 @ 2:58 PM
kj
rpm
%
0mph
Sunday 10/4/20 @ 5:18 PM
✅
92kj
52rpm
37%
11mph
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Friday 9/4/20 @ 3:36 PM
✅
100kj
63rpm
36%
12mph