Shake and Bake
Workouts
Saturday 1/7/23 @ 5:59 PM
kj
rpm
%
0mph
Friday 1/6/23 @ 10:28 PM
✅
326kj
75rpm
51%
20mph
Wednesday 3/30/22 @ 1:41 PM
kj
rpm
%
0mph
Tuesday 3/29/22 @ 10:29 PM
✅
370kj
82rpm
51%
21mph
Friday 10/18/19 @ 1:4 AM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:5 PM
✅
275kj
91rpm
42%
19mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 11:30 PM
✅
321kj
75rpm
50%
20mph
Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 4/6/21 @ 11:23 PM
✅
338kj
79rpm
50%
20mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:55 PM
✅
329kj
76rpm
51%
20mph
Wednesday 3/24/21 @ 1:38 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 11:29 PM
✅
350kj
80rpm
51%
21mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 4:9 PM
✅
475kj
79rpm
49%
20mph
Thursday 9/17/20 @ 11:7 PM
0kj
0rpm
32%
0mph
Wednesday 9/16/20 @ 11:30 PM
✅
340kj
81rpm
50%
21mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 6:57 PM
✅
217kj
82rpm
48%
20mph