Shake and Bake
Workouts
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 12:30 AM
✅
130kj
74rpm
36%
13mph
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 12:35 AM
✅
181kj
77rpm
41%
16mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Friday 1/8/21 @ 11:41 PM
✅
210kj
79rpm
43%
17mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 11:36 PM
✅
185kj
83rpm
38%
16mph
Sunday 8/30/20 @ 1:43 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:57 PM
✅
214kj
75rpm
44%
17mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
219kj
78rpm
44%
17mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 11:32 PM
✅
155kj
79rpm
44%
18mph
Friday 6/19/20 @ 4:49 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 10:53 PM
✅
187kj
76rpm
41%
16mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Friday 6/26/20 @ 11:29 PM
✅
127kj
76rpm
42%
17mph
Thursday 3/12/20 @ 12:3 AM
kj
rpm
%
0mph
Friday 3/27/20 @ 10:22 PM
✅
146kj
75rpm
37%
15mph