Shake and Bake
Workouts
Saturday 9/23/23 @ 8:8 PM
kj
rpm
%
0mph
Monday 9/18/23 @ 12:12 PM
✅
221kj
63rpm
49%
17mph
Wednesday 3/16/22 @ 2:38 AM
kj
rpm
%
0mph
Thursday 3/17/22 @ 2:29 PM
✅
286kj
61rpm
53%
18mph
Wednesday 7/28/21 @ 6:14 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 12:25 AM
✅
251kj
68rpm
50%
18mph
Thursday 5/27/21 @ 4:16 AM
kj
rpm
%
0mph
Friday 5/28/21 @ 1:43 PM
✅
153kj
75rpm
48%
18mph
Monday 4/12/21 @ 3:6 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 3:3 PM
✅
259kj
65rpm
47%
18mph
Thursday 3/25/21 @ 5:56 PM
kj
rpm
%
0mph
Friday 3/26/21 @ 1:55 PM
✅
236kj
73rpm
46%
18mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:21 AM
✅
287kj
77rpm
48%
19mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:27 PM
✅
267kj
77rpm
46%
18mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 4:23 PM
✅
559kj
68rpm
59%
21mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 12:52 PM
✅
221kj
76rpm
44%
18mph
Workouts
kj
Thursday 7/2/20
kj
Wednesday 11/25/20