Shake and Bake
Workouts
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 3:30 PM
✅
208kj
78rpm
45%
18mph
Wednesday 3/3/21 @ 3:42 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 10:58 PM
✅
172kj
80rpm
46%
19mph
Wednesday 1/6/21 @ 2:46 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:29 AM
✅
268kj
87rpm
43%
19mph
Wednesday 12/30/20 @ 12:5 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 5:31 PM
✅
203kj
79rpm
41%
17mph
Friday 11/13/20 @ 10:17 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:56 PM
✅
303kj
84rpm
47%
20mph
Friday 10/30/20 @ 6:25 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 12:12 PM
✅
227kj
80rpm
42%
17mph
Thursday 7/2/20 @ 1:24 PM
kj
rpm
%
0mph
Sunday 8/2/20 @ 5:55 PM
✅
284kj
78rpm
40%
16mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
Thursday 7/30/20 @ 1:24 PM
✅
220kj
77rpm
44%
17mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
Thursday 6/25/20 @ 12:47 AM
✅
162kj
83rpm
43%
18mph
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:56 PM
✅
183kj
88rpm
37%
17mph
Workouts
kj
Wednesday 12/30/20
kj
Friday 10/30/20
kj
Thursday 7/2/20