Shake and Bake

Workouts

Wednesday 4/7/21 @ 1:8 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 10:50 PM
βœ…
196kj
77rpm
41%
17mph
Tuesday 1/5/21 @ 2:12 AM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Wednesday 2/10/21 @ 1:29 PM
βœ…
79kj
78rpm
37%
15mph
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
20 min HIIT Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:12 PM
βœ…
126kj
77rpm
40%
16mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 12:10 PM
βœ…
151kj
63rpm
41%
14mph
Wednesday 11/25/20 @ 11:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/1/20 @ 7:47 PM
βœ…
144kj
66rpm
38%
13mph
Monday 10/12/20 @ 8:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 6:14 PM
βœ…
188kj
80rpm
40%
16mph
Thursday 7/16/20 @ 3:37 AM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:44 PM
βœ…
200kj
87rpm
38%
17mph
Saturday 6/13/20 @ 6:21 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik JΓ€ger
Monday 7/13/20 @ 8:11 PM
βœ…
137kj
87rpm
38%
17mph
Thursday 6/25/20 @ 4:48 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 12:5 PM
βœ…
126kj
81rpm
40%
16mph
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 12:41 PM
βœ…
168kj
68rpm
41%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 4/7/21
βœ… 196 kj
Monday 4/26/21
15 min 90s Ride
Cody Rigsby
kj
Tuesday 1/5/21
βœ… 79 kj
Wednesday 2/10/21
20 min HIIT Ride
Cody Rigsby
kj
Thursday 1/14/21
βœ… 126 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 1/4/21
βœ… 151 kj
Monday 1/18/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 11/25/20
βœ… 144 kj
Tuesday 12/1/20
30 min Pop Ride
Cody Rigsby
kj
Monday 10/12/20
βœ… 188 kj
Tuesday 10/13/20
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 7/16/20
βœ… 200 kj
Friday 7/17/20
20 min Pride Ride
Erik JΓ€ger
kj
Saturday 6/13/20
βœ… 137 kj
Monday 7/13/20
20 min 90s Ride
Cody Rigsby
kj
Thursday 6/25/20
βœ… 126 kj
Thursday 6/25/20
30 min Pop Ride
Cody Rigsby
kj
Friday 2/21/20
βœ… 168 kj
Friday 2/21/20