Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 10:27 PM
✅
297kj
83rpm
46%
20mph
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 1:53 PM
✅
269kj
77rpm
47%
19mph
Sunday 3/7/21 @ 2:35 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 6:27 PM
✅
485kj
77rpm
50%
20mph
Wednesday 2/17/21 @ 3:59 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 10:58 AM
✅
241kj
81rpm
43%
18mph
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Sunday 1/10/21 @ 1:15 PM
✅
236kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 10:14 AM
✅
169kj
35rpm
43%
9mph
Sunday 3/15/20 @ 10:27 PM
243kj
88rpm
39%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
301kj
82rpm
42%
18mph
Sunday 5/26/19 @ 4:32 PM
0kj
0rpm
22%
0mph
Thursday 5/30/19 @ 10:25 AM
✅
267kj
77rpm
47%
19mph
Saturday 2/2/19 @ 12:22 AM
kj
rpm
%
0mph
Sunday 2/3/19 @ 12:34 PM
✅
238kj
72rpm
47%
17mph
Tuesday 1/8/19 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 1:52 PM
✅
158kj
85rpm
40%
17mph