Shake and Bake
Workouts
Sunday 4/4/21 @ 3:54 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:21 AM
✅
150kj
72rpm
40%
15mph
Wednesday 8/26/20 @ 12:0 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 10:3 PM
✅
93kj
67rpm
40%
14mph
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 4:38 PM
✅
100kj
70rpm
40%
15mph
Friday 6/19/20 @ 10:59 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 4:14 PM
✅
93kj
72rpm
38%
14mph
Thursday 5/28/20 @ 3:47 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 4:8 PM
✅
85kj
77rpm
35%
14mph
Friday 3/27/20 @ 4:39 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 3:42 PM
✅
86kj
78rpm
34%
14mph
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 4:40 PM
✅
93kj
76rpm
36%
15mph
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Tuesday 2/4/20 @ 11:48 PM
✅
153kj
75rpm
39%
15mph
Saturday 9/21/19 @ 2:8 AM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 11:49 PM
✅
85kj
73rpm
36%
14mph
Thursday 11/14/19 @ 10:11 AM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 4:33 PM
✅
82kj
76rpm
34%
14mph