Shake and Bake

Workouts

Monday 4/4/22 @ 12:49 PM
80kj
70rpm
41%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 7/13/22 @ 2:11 AM
122kj
82rpm
43%
18mph
Wednesday 4/28/21 @ 1:39 PM
152kj
73rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
243kj
70rpm
49%
18mph
Saturday 2/6/21 @ 6:31 PM
202kj
72rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 6:28 PM
351kj
75rpm
45%
18mph
Friday 1/1/21 @ 6:57 PM
258kj
70rpm
42%
16mph
45 min JKE: New Year’s Eve Special
Jess King
Wednesday 1/6/21 @ 10:35 PM
321kj
73rpm
45%
17mph
Saturday 8/15/20 @ 5:2 PM
114kj
66rpm
38%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:56 PM
207kj
77rpm
42%
17mph
Friday 4/24/20 @ 1:48 AM
128kj
72rpm
45%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 8:36 PM
198kj
80rpm
49%
20mph
Friday 5/1/20 @ 1:57 PM
203kj
79rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
223kj
77rpm
43%
17mph
Friday 7/26/19 @ 1:13 PM
117kj
77rpm
40%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Monday 11/4/19 @ 12:29 PM
155kj
77rpm
45%
18mph
Saturday 8/25/18 @ 1:23 PM
335kj
70rpm
47%
18mph
45 min R&B Ride
Alex Toussaint
Tuesday 10/2/18 @ 1:27 AM
362kj
72rpm
48%
18mph
Thursday 9/13/18 @ 12:44 PM
283kj
76rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/26/18 @ 5:23 PM
342kj
70rpm
47%
18mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
80 kj
Monday 4/4/22
122 kj
Wednesday 7/13/22
30 min Beyoncé Ride
Ally Love
152 kj
Wednesday 4/28/21
243 kj
Friday 11/13/20
45 min Club Bangers Ride
Alex Toussaint
202 kj
Saturday 2/6/21
351 kj
Saturday 2/6/21
45 min JKE: New Year’s Eve Special
Jess King
258 kj
Friday 1/1/21
321 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Alex Toussaint
114 kj
Saturday 8/15/20
207 kj
Saturday 8/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Friday 4/24/20
198 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
203 kj
Friday 5/1/20
223 kj
Friday 5/1/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
117 kj
Friday 7/26/19
155 kj
Monday 11/4/19
45 min R&B Ride
Alex Toussaint
335 kj
Saturday 8/25/18
362 kj
Tuesday 10/2/18
45 min Club Bangers Ride
Alex Toussaint
283 kj
Thursday 9/13/18
342 kj
Sunday 8/26/18