Shake and Bake
Workouts
Friday 1/5/24 @ 1:15 PM
130kj
56rpm
44%
14mph
Saturday 12/30/23 @ 1:54 PM
✅
148kj
70rpm
39%
15mph
Sunday 4/3/22 @ 4:37 PM
140kj
54rpm
50%
16mph
Tuesday 3/15/22 @ 10:25 PM
✅
158kj
70rpm
41%
15mph
Thursday 10/14/21 @ 12:52 PM
153kj
63rpm
44%
15mph
Saturday 8/28/21 @ 1:8 PM
✅
183kj
74rpm
41%
16mph
Friday 8/6/21 @ 1:15 PM
105kj
65rpm
42%
15mph
Thursday 5/27/21 @ 12:34 PM
✅
112kj
82rpm
38%
16mph
Monday 7/13/20 @ 2:43 PM
44kj
76rpm
35%
14mph
Thursday 5/7/20 @ 1:28 PM
✅
49kj
80rpm
35%
15mph
Thursday 11/26/20 @ 4:0 PM
✅
282kj
61rpm
49%
17mph
Thursday 11/26/20 @ 3:55 PM
244kj
82rpm
37%
15mph
Friday 4/5/19 @ 11:37 AM
53kj
80rpm
37%
15mph
Sunday 10/27/19 @ 5:34 PM
✅
56kj
85rpm
35%
16mph
Friday 10/23/20 @ 1:32 PM
✅
187kj
69rpm
45%
17mph
Friday 10/23/20 @ 1:23 PM
179kj
83rpm
38%
16mph
Sunday 6/21/20 @ 5:34 PM
165kj
70rpm
42%
16mph
Friday 6/19/20 @ 6:24 PM
✅
184kj
79rpm
40%
16mph
Friday 11/22/19 @ 2:18 PM
✅
126kj
69rpm
46%
16mph
Saturday 11/23/19 @ 3:39 PM
117kj
73rpm
41%
16mph
Workouts
130
kj
Friday 1/5/24
153
kj
Thursday 10/14/21