Shake and Bake

Workouts

Friday 4/21/23 @ 7:54 PM
106kj
69rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/16/23 @ 3:57 PM
βœ…
240kj
0rpm
0%
0mph
Wednesday 2/16/22 @ 5:21 AM
112kj
63rpm
45%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/10/23 @ 4:2 PM
βœ…
241kj
0rpm
0%
0mph
Tuesday 4/25/23 @ 8:19 PM
162kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/17/23 @ 10:56 PM
βœ…
174kj
70rpm
42%
15mph
Sunday 10/17/21 @ 9:33 PM
167kj
74rpm
41%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/5/22 @ 1:41 AM
βœ…
179kj
75rpm
41%
15mph
Thursday 1/19/23 @ 6:55 PM
βœ…
182kj
71rpm
42%
16mph
30 min Hip Hop Ride
Cody Rigsby
Monday 1/30/23 @ 3:40 PM
161kj
70rpm
40%
15mph
Friday 8/26/22 @ 7:4 PM
168kj
65rpm
45%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/28/22 @ 9:57 PM
βœ…
176kj
72rpm
41%
15mph
Tuesday 8/23/22 @ 8:43 PM
172kj
72rpm
41%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 8/22/22 @ 11:57 PM
βœ…
189kj
73rpm
42%
16mph
Monday 8/1/22 @ 10:26 PM
187kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/1/22 @ 10:25 PM
βœ…
203kj
74rpm
43%
16mph
Friday 7/29/22 @ 9:45 PM
168kj
65rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 1:45 PM
βœ…
179kj
74rpm
40%
15mph
Monday 1/17/22 @ 7:36 PM
βœ…
281kj
67rpm
45%
16mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/1/22 @ 2:18 PM
255kj
73rpm
40%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
106 kj
Friday 4/21/23
βœ… 240 kj
Wednesday 8/16/23
20 min Hip Hop Ride
Alex Toussaint
112 kj
Wednesday 2/16/22
βœ… 241 kj
Thursday 8/10/23
30 min Hip Hop Ride
Alex Toussaint
162 kj
Tuesday 4/25/23
βœ… 174 kj
Monday 4/17/23
30 min Hip Hop Ride
Alex Toussaint
167 kj
Sunday 10/17/21
βœ… 179 kj
Thursday 5/5/22
30 min Hip Hop Ride
Cody Rigsby
βœ… 182 kj
Thursday 1/19/23
161 kj
Monday 1/30/23
30 min Club Bangers Ride
Alex Toussaint
168 kj
Friday 8/26/22
βœ… 176 kj
Sunday 8/28/22
30 min AFO Ride: Big Sean
Alex Toussaint
172 kj
Tuesday 8/23/22
βœ… 189 kj
Monday 8/22/22
30 min Hip Hop Ride
Alex Toussaint
187 kj
Monday 8/1/22
βœ… 203 kj
Monday 8/1/22
30 min Hip Hop Ride
Kendall Toole
168 kj
Friday 7/29/22
βœ… 179 kj
Saturday 7/30/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 281 kj
Monday 1/17/22
255 kj
Sunday 5/1/22