Shake and Bake

Workouts

Friday 4/21/23 @ 7:54 PM
106kj
69rpm
40%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 2/24/23 @ 11:54 AM
βœ…
159kj
70rpm
47%
18mph
Friday 7/16/21 @ 8:11 PM
115kj
81rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Friday 5/21/21 @ 10:31 AM
βœ…
152kj
74rpm
45%
18mph
Tuesday 6/15/21 @ 9:15 PM
135kj
84rpm
40%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 6/10/21 @ 10:30 AM
βœ…
146kj
73rpm
44%
17mph
Saturday 4/17/21 @ 7:42 PM
219kj
69rpm
40%
15mph
45 min Low Impact Ride
Kendall Toole
Friday 4/17/20 @ 12:1 PM
βœ…
284kj
71rpm
43%
16mph
Saturday 4/10/21 @ 5:25 PM
121kj
82rpm
39%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:32 AM
βœ…
153kj
75rpm
44%
18mph
Tuesday 3/16/21 @ 4:36 AM
151kj
75rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/11/20 @ 2:22 PM
βœ…
192kj
79rpm
40%
17mph
Saturday 2/20/21 @ 12:55 AM
97kj
73rpm
38%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
Wednesday 2/10/21 @ 11:34 PM
156kj
70rpm
40%
15mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
Tuesday 2/9/21 @ 11:46 PM
63kj
73rpm
36%
14mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/2/21 @ 11:33 PM
βœ…
93kj
73rpm
42%
16mph
Monday 2/8/21 @ 7:3 PM
212kj
67rpm
40%
14mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 12:12 PM
βœ…
324kj
70rpm
46%
17mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
106 kj
Friday 4/21/23
βœ… 159 kj
Friday 2/24/23
20 min New Tracks Ride
Alex Toussaint
115 kj
Friday 7/16/21
βœ… 152 kj
Friday 5/21/21
20 min Hip Hop Ride
Ally Love
135 kj
Tuesday 6/15/21
βœ… 146 kj
Thursday 6/10/21
45 min Low Impact Ride
Kendall Toole
219 kj
Saturday 4/17/21
βœ… 284 kj
Friday 4/17/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
121 kj
Saturday 4/10/21
βœ… 153 kj
Tuesday 4/13/21
30 min Low Impact Ride
Alex Toussaint
151 kj
Tuesday 3/16/21
βœ… 192 kj
Saturday 1/11/20
20 min BHM: Hip Hop Ride
Ally Love
97 kj
Saturday 2/20/21
βœ… 139 kj
Wednesday 2/10/21
30 min BeyoncΓ© Ride
Ally Love
156 kj
Wednesday 2/10/21
βœ… 203 kj
Friday 12/4/20
15 min Low Impact Ride
Alex Toussaint
63 kj
Tuesday 2/9/21
βœ… 93 kj
Tuesday 2/2/21
45 min HIIT & Hills Ride
Alex Toussaint
212 kj
Monday 2/8/21
βœ… 324 kj
Thursday 1/21/21