Shake and Bake

Workouts

Wednesday 10/4/23 @ 3:28 AM
βœ…
164kj
66rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Sunday 7/23/23 @ 11:42 PM
βœ…
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/26/23 @ 7:30 PM
43kj
27rpm
56%
10mph
Wednesday 9/14/22 @ 8:48 PM
βœ…
166kj
72rpm
41%
16mph
30 min BHM Block Party Fresh Friday
Denis Morton
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Monday 8/1/22 @ 10:26 PM
βœ…
187kj
73rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/3/22 @ 2:32 PM
41kj
22rpm
48%
7mph
Saturday 1/1/22 @ 1:7 AM
βœ…
79kj
75rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Thursday 12/17/20 @ 11:21 AM
32kj
36rpm
45%
10mph
Tuesday 4/20/21 @ 10:21 PM
βœ…
152kj
71rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:31 PM
79kj
42rpm
44%
11mph
Thursday 3/25/21 @ 5:30 PM
βœ…
159kj
64rpm
43%
15mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Tuesday 3/16/21 @ 4:36 AM
βœ…
151kj
75rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph
Tuesday 2/9/21 @ 11:46 PM
βœ…
63kj
73rpm
36%
14mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Sunday 2/7/21 @ 9:18 PM
βœ…
223kj
68rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 164 kj
Wednesday 10/4/23
59 kj
Saturday 8/12/23
20 min Low Impact Ride
Alex Toussaint
βœ… 115 kj
Sunday 7/23/23
43 kj
Friday 5/26/23
30 min BHM Block Party Fresh Friday
Denis Morton
βœ… 166 kj
Wednesday 9/14/22
78 kj
Saturday 2/19/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 187 kj
Monday 8/1/22
41 kj
Wednesday 8/3/22
15 min HIIT Ride
Hannah Frankson
βœ… 79 kj
Saturday 1/1/22
32 kj
Thursday 12/17/20
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 152 kj
Tuesday 4/20/21
79 kj
Saturday 4/17/21
30 min Premiere Ride
Bradley Rose
βœ… 159 kj
Thursday 3/25/21
64 kj
Saturday 3/27/21
30 min Low Impact Ride
Alex Toussaint
βœ… 151 kj
Tuesday 3/16/21
67 kj
Monday 12/30/19
15 min Low Impact Ride
Alex Toussaint
βœ… 63 kj
Tuesday 2/9/21
28 kj
Sunday 12/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 223 kj
Sunday 2/7/21
90 kj
Sunday 2/7/21