Shake and Bake

Workouts

Monday 3/28/22 @ 8:49 PM
40kj
76rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/30/22 @ 5:48 PM
✅
58kj
77rpm
39%
16mph
Thursday 2/24/22 @ 11:7 PM
179kj
82rpm
37%
16mph
30 min BHM Block Party Fresh Friday
Denis Morton
Friday 2/18/22 @ 9:58 PM
✅
313kj
84rpm
47%
20mph
Monday 5/17/21 @ 9:11 AM
145kj
74rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Thursday 5/20/21 @ 9:39 PM
✅
197kj
78rpm
48%
19mph
Wednesday 3/24/21 @ 8:17 AM
54kj
85rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/30/20 @ 10:8 AM
✅
87kj
83rpm
43%
18mph
Sunday 2/21/21 @ 10:4 PM
180kj
84rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:58 PM
✅
295kj
89rpm
43%
20mph
Sunday 1/31/21 @ 4:34 PM
193kj
74rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:24 PM
✅
326kj
81rpm
49%
20mph
Saturday 1/23/21 @ 2:11 AM
215kj
75rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/30/21 @ 7:4 PM
✅
278kj
77rpm
48%
19mph
Friday 10/30/20 @ 4:41 PM
106kj
74rpm
43%
17mph
15 min Boss Ride
Ally Love
Tuesday 1/19/21 @ 4:8 PM
✅
151kj
79rpm
47%
19mph
Thursday 12/31/20 @ 1:27 AM
205kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:26 AM
✅
304kj
80rpm
48%
20mph
Wednesday 12/9/20 @ 11:37 PM
117kj
73rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 11/12/20 @ 10:34 PM
✅
160kj
71rpm
47%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
40 kj
Monday 3/28/22
✅ 58 kj
Wednesday 3/30/22
30 min BHM Block Party Fresh Friday
Denis Morton
179 kj
Thursday 2/24/22
✅ 313 kj
Friday 2/18/22
20 min R&B Ride
Hannah Frankson
145 kj
Monday 5/17/21
✅ 197 kj
Thursday 5/20/21
10 min Low Impact Ride
Sam Yo
54 kj
Wednesday 3/24/21
✅ 87 kj
Wednesday 9/30/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 2/21/21
✅ 295 kj
Friday 2/12/21
30 min Club Bangers Ride
Alex Toussaint
193 kj
Sunday 1/31/21
✅ 326 kj
Saturday 1/30/21
30 min Hip Hop Ride
Hannah Frankson
215 kj
Saturday 1/23/21
✅ 278 kj
Saturday 1/30/21
15 min Boss Ride
Ally Love
106 kj
Friday 10/30/20
✅ 151 kj
Tuesday 1/19/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
205 kj
Thursday 12/31/20
✅ 304 kj
Wednesday 12/30/20
20 min Groove Ride
Cody Rigsby
117 kj
Wednesday 12/9/20
✅ 160 kj
Thursday 11/12/20