Shake and Bake

Workouts

Friday 3/27/20 @ 11:33 PM
194kj
71rpm
43%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Friday 11/29/19 @ 5:50 PM
190kj
68rpm
44%
16mph
Sunday 2/23/20 @ 1:51 PM
207kj
77rpm
43%
17mph
30 min BHM: Pop Ride
Ally Love
Monday 3/2/20 @ 11:54 AM
162kj
73rpm
40%
15mph
Saturday 1/4/20 @ 4:28 AM
214kj
75rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 12/28/19 @ 2:16 PM
194kj
69rpm
44%
16mph
Sunday 7/7/19 @ 12:44 AM
173kj
74rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/10/19 @ 10:27 AM
184kj
71rpm
43%
16mph
Sunday 6/30/19 @ 9:16 PM
162kj
73rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 6/24/19 @ 10:17 AM
182kj
76rpm
41%
16mph
Saturday 5/11/19 @ 8:57 PM
358kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/13/19 @ 10:29 AM
281kj
70rpm
43%
16mph
Sunday 4/14/19 @ 8:32 PM
327kj
75rpm
44%
17mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Saturday 4/20/19 @ 3:52 PM
7kj
89rpm
27%
13mph
Friday 2/15/19 @ 12:20 AM
168kj
66rpm
43%
15mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/28/19 @ 10:35 AM
184kj
74rpm
41%
16mph
Thursday 3/21/19 @ 12:59 AM
272kj
71rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 3/23/19 @ 3:23 PM
254kj
72rpm
40%
15mph
Wednesday 3/6/19 @ 12:58 AM
160kj
67rpm
41%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/16/19 @ 3:57 PM
180kj
77rpm
39%
16mph

Workouts

30 min A$AP Ferg Ride
Tunde Oyeneyin
194 kj
Friday 3/27/20
190 kj
Friday 11/29/19
30 min BHM: Pop Ride
Ally Love
207 kj
Sunday 2/23/20
162 kj
Monday 3/2/20
30 min R&B Ride
Alex Toussaint
214 kj
Saturday 1/4/20
194 kj
Saturday 12/28/19
30 min Hip Hop Ride
Robin Arzón
173 kj
Sunday 7/7/19
184 kj
Wednesday 7/10/19
30 min Hip Hop Ride
Robin Arzón
162 kj
Sunday 6/30/19
182 kj
Monday 6/24/19
45 min Club Bangers Ride
Alex Toussaint
358 kj
Saturday 5/11/19
281 kj
Monday 5/13/19
45 min Y2K Hip Hop Ride
Alex Toussaint
327 kj
Sunday 4/14/19
7 kj
Saturday 4/20/19
30 min Hip Hop Ride
Robin Arzón
168 kj
Friday 2/15/19
184 kj
Thursday 3/28/19
45 min Hip Hop Ride
Robin Arzón
272 kj
Thursday 3/21/19
254 kj
Saturday 3/23/19
30 min 90s Hip Hop Ride
Alex Toussaint
160 kj
Wednesday 3/6/19
180 kj
Saturday 3/16/19