Shake and Bake

Workouts

Tuesday 7/18/23 @ 5:26 PM
✅
177kj
75rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/19/23 @ 5:55 PM
114kj
70rpm
39%
13mph
Tuesday 3/1/22 @ 12:56 AM
✅
182kj
74rpm
41%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 1:27 AM
136kj
75rpm
38%
14mph
Saturday 1/8/22 @ 1:9 AM
70kj
72rpm
37%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 1/8/22 @ 1:17 AM
✅
75kj
71rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
199kj
76rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Tuesday 5/11/21 @ 8:11 AM
✅
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/13/21 @ 6:27 PM
44kj
75rpm
35%
14mph
Saturday 11/14/20 @ 1:59 PM
✅
189kj
79rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 10/28/21 @ 6:56 PM
124kj
71rpm
37%
14mph
Thursday 4/8/21 @ 9:47 PM
✅
166kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:55 PM
70kj
74rpm
27%
11mph
Monday 4/5/21 @ 3:17 PM
✅
111kj
83rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:34 PM
70kj
75rpm
33%
13mph
Monday 4/5/21 @ 3:0 PM
✅
85kj
83rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:16 PM
43kj
66rpm
31%
11mph
Wednesday 5/19/21 @ 9:26 AM
✅
134kj
78rpm
42%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/30/21 @ 12:7 AM
82kj
63rpm
40%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 177 kj
Tuesday 7/18/23
114 kj
Wednesday 7/19/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 182 kj
Tuesday 3/1/22
136 kj
Wednesday 3/2/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
70 kj
Saturday 1/8/22
✅ 75 kj
Saturday 1/8/22
30 min Britney Spears Ride
Cody Rigsby
✅ 199 kj
Wednesday 7/15/20
120 kj
Friday 11/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 66 kj
Tuesday 5/11/21
44 kj
Saturday 11/13/21
30 min Beyoncé Ride
Ally Love
✅ 189 kj
Saturday 11/14/20
124 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 166 kj
Thursday 4/8/21
70 kj
Saturday 10/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 111 kj
Monday 4/5/21
70 kj
Wednesday 10/6/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 85 kj
Monday 4/5/21
43 kj
Wednesday 10/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 134 kj
Wednesday 5/19/21
82 kj
Thursday 9/30/21