Shake and Bake
Workouts
Friday 10/30/20 @ 4:41 PM
106kj
74rpm
43%
17mph
Wednesday 4/12/23 @ 3:27 PM
✅
147kj
72rpm
48%
18mph
Monday 9/28/20 @ 2:56 PM
151kj
74rpm
38%
15mph
Wednesday 9/2/20 @ 1:29 PM
✅
175kj
63rpm
45%
16mph
Saturday 3/13/21 @ 2:31 PM
✅
52kj
76rpm
38%
15mph
Tuesday 5/11/21 @ 7:19 PM
44kj
78rpm
34%
14mph
Monday 3/22/21 @ 8:25 AM
✅
229kj
81rpm
43%
18mph
Monday 3/22/21 @ 1:9 PM
194kj
71rpm
43%
16mph
Tuesday 1/8/19 @ 3:30 PM
108kj
75rpm
38%
15mph
Monday 1/11/21 @ 3:43 PM
✅
120kj
67rpm
42%
15mph
Tuesday 12/22/20 @ 12:35 AM
✅
76kj
71rpm
39%
15mph
Monday 5/4/20 @ 1:41 PM
60kj
67rpm
38%
14mph
Sunday 2/23/20 @ 1:19 PM
✅
221kj
76rpm
44%
17mph
Friday 4/17/20 @ 12:31 PM
131kj
68rpm
39%
14mph
Sunday 3/1/20 @ 11:23 PM
✅
187kj
74rpm
41%
16mph
Tuesday 11/3/20 @ 10:26 PM
175kj
64rpm
43%
15mph
Sunday 2/23/20 @ 1:51 PM
✅
207kj
77rpm
43%
17mph
Tuesday 4/21/20 @ 12:18 PM
189kj
52rpm
53%
15mph
Sunday 6/30/19 @ 9:16 PM
✅
162kj
73rpm
39%
15mph
Saturday 4/18/20 @ 1:10 PM
151kj
66rpm
41%
14mph
Workouts
194
kj
Monday 3/22/21
131
kj
Friday 4/17/20