Shake and Bake

Workouts

Thursday 6/27/19 @ 5:4 PM
333kj
63rpm
45%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 2:16 PM
517kj
85rpm
43%
19mph
Thursday 8/13/20 @ 9:56 PM
151kj
57rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/15/20 @ 8:59 PM
251kj
84rpm
43%
19mph
Tuesday 7/21/20 @ 2:3 AM
118kj
65rpm
44%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 9:29 PM
162kj
85rpm
42%
18mph
Friday 8/2/19 @ 7:34 PM
216kj
61rpm
51%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 6:41 PM
212kj
87rpm
39%
17mph
Wednesday 8/28/19 @ 10:18 PM
179kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 2:31 PM
243kj
88rpm
41%
18mph
Friday 8/16/19 @ 4:30 PM
167kj
59rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 12:37 PM
272kj
82rpm
46%
19mph
Sunday 8/4/19 @ 8:51 PM
288kj
61rpm
46%
16mph
45 min Hip Hop Ride
Cody Rigsby
Tuesday 8/6/19 @ 1:49 PM
436kj
85rpm
45%
20mph
Friday 7/26/19 @ 5:20 PM
199kj
60rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/26/19 @ 5:25 PM
235kj
77rpm
45%
18mph
Monday 5/20/19 @ 5:32 PM
271kj
61rpm
42%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 10:49 PM
475kj
76rpm
45%
18mph
Sunday 5/12/19 @ 7:21 PM
140kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/19 @ 8:7 PM
234kj
80rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Thursday 6/27/19
517 kj
Thursday 10/15/20
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Thursday 8/13/20
251 kj
Saturday 8/15/20
20 min Go Canada! Ride
Cody Rigsby
118 kj
Tuesday 7/21/20
162 kj
Tuesday 7/7/20
30 min Queen Rock Ride
Denis Morton
216 kj
Friday 8/2/19
212 kj
Saturday 11/3/18
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Wednesday 8/28/19
243 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
167 kj
Friday 8/16/19
272 kj
Saturday 8/17/19
45 min Hip Hop Ride
Cody Rigsby
288 kj
Sunday 8/4/19
436 kj
Tuesday 8/6/19
30 min Intervals & Arms Ride
Cody Rigsby
199 kj
Friday 7/26/19
235 kj
Friday 7/26/19
60 min Epic Sing Along Ride
Jenn Sherman
271 kj
Monday 5/20/19
475 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Sunday 5/12/19
234 kj
Monday 5/13/19