Shake and Bake

Workouts

Friday 8/2/19 @ 7:34 PM
216kj
61rpm
51%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 5/31/21 @ 7:47 PM
325kj
84rpm
48%
21mph
Saturday 5/29/21 @ 5:45 PM
154kj
59rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 7:22 PM
297kj
83rpm
46%
20mph
Thursday 12/17/20 @ 12:27 AM
182kj
55rpm
52%
15mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:27 AM
279kj
82rpm
46%
19mph
Friday 7/24/20 @ 4:17 PM
111kj
62rpm
45%
16mph
20 min Low Impact Ride
Hannah Corbin
Sunday 8/9/20 @ 3:33 PM
112kj
77rpm
39%
16mph
Monday 5/27/19 @ 2:46 AM
78kj
71rpm
41%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 1/20/19 @ 6:6 PM
108kj
84rpm
40%
17mph
Friday 5/1/20 @ 6:34 PM
0kj
0rpm
29%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 4:31 PM
256kj
76rpm
46%
18mph
Monday 4/27/20 @ 7:5 PM
0kj
0rpm
49%
0mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 4:27 PM
315kj
77rpm
50%
20mph
Wednesday 4/15/20 @ 10:28 PM
187kj
55rpm
51%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 10:26 PM
263kj
77rpm
46%
19mph
Tuesday 1/21/20 @ 10:35 PM
209kj
63rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/21/20 @ 10:27 PM
477kj
86rpm
46%
20mph
Wednesday 8/14/19 @ 9:27 PM
299kj
63rpm
48%
16mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 8/14/19 @ 9:27 PM
441kj
90rpm
43%
20mph

Workouts

30 min Queen Rock Ride
Denis Morton
216 kj
Friday 8/2/19
325 kj
Monday 5/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
154 kj
Saturday 5/29/21
297 kj
Tuesday 3/9/21
30 min Elvis Ride
Emma Lovewell
182 kj
Thursday 12/17/20
279 kj
Thursday 12/17/20
20 min Low Impact Ride
Hannah Corbin
111 kj
Friday 7/24/20
112 kj
Sunday 8/9/20
15 min Low Impact Ride
Jennifer Jacobs
78 kj
Monday 5/27/19
108 kj
Sunday 1/20/19
30 min HIIT Ride: Live from Home
Robin Arzón
0 kj
Friday 5/1/20
256 kj
Wednesday 5/6/20
30 min Classic Rock Ride
Emma Lovewell
0 kj
Monday 4/27/20
315 kj
Monday 4/20/20
30 min The Greatest Showman Ride
Robin Arzón
187 kj
Wednesday 4/15/20
263 kj
Tuesday 11/20/18
45 min Tabata Ride
Robin Arzón
209 kj
Tuesday 1/21/20
477 kj
Tuesday 1/21/20
45 min 90s Rock Ride
Christine D'Ercole
299 kj
Wednesday 8/14/19
441 kj
Wednesday 8/14/19