Shake and Bake

Workouts

Saturday 5/29/21 @ 5:45 PM
154kj
59rpm
45%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:28 PM
336kj
82rpm
49%
21mph
Tuesday 1/7/20 @ 5:28 PM
131kj
57rpm
42%
13mph
30 min Sweat Steady Ride
Jess King
Wednesday 1/8/20 @ 5:2 PM
296kj
84rpm
46%
20mph
Wednesday 8/28/19 @ 10:18 PM
179kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 8:7 PM
261kj
91rpm
41%
19mph
Thursday 6/27/19 @ 5:4 PM
333kj
63rpm
45%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:19 PM
516kj
85rpm
44%
19mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
154 kj
Saturday 5/29/21
336 kj
Friday 3/5/21
30 min Sweat Steady Ride
Jess King
131 kj
Tuesday 1/7/20
296 kj
Wednesday 1/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Wednesday 8/28/19
261 kj
Wednesday 7/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Thursday 6/27/19
516 kj
Tuesday 6/25/19