Shake and Bake

Workouts

Wednesday 8/19/20 @ 7:40 PM
122kj
63rpm
44%
15mph
20 min Groove Ride
Emma Lovewell
Friday 8/28/20 @ 10:17 AM
103kj
74rpm
39%
15mph
Thursday 7/23/20 @ 1:26 AM
189kj
58rpm
48%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/29/20 @ 12:30 AM
164kj
68rpm
41%
15mph
Friday 7/24/20 @ 4:17 PM
111kj
62rpm
45%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 7/24/20 @ 4:15 PM
101kj
74rpm
37%
15mph

Workouts

20 min Groove Ride
Emma Lovewell
122 kj
Wednesday 8/19/20
103 kj
Friday 8/28/20
30 min Intervals & Arms Ride
Emma Lovewell
189 kj
Thursday 7/23/20
164 kj
Wednesday 7/29/20
20 min Low Impact Ride
Hannah Corbin
111 kj
Friday 7/24/20
101 kj
Friday 7/24/20