Shake and Bake

Workouts

Monday 1/6/20 @ 10:19 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Leanne Hainsby
View Class
Thursday 5/20/21 @ 9:46 PM
✅
118kj
85rpm
41%
18mph
Monday 1/6/20 @ 10:25 PM
88kj
65rpm
44%
16mph
15 min Low Impact Ride
Leanne Hainsby
View Class
Saturday 2/20/21 @ 1:58 PM
✅
100kj
80rpm
40%
17mph
Thursday 7/23/20 @ 3:45 PM
81kj
53rpm
47%
14mph
15 min Groove Ride
Cody Rigsby
View Class
Friday 1/1/21 @ 3:59 PM
✅
124kj
80rpm
44%
18mph
Thursday 6/27/19 @ 5:4 PM
333kj
63rpm
45%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Saturday 10/17/20 @ 2:14 PM
✅
479kj
81rpm
43%
18mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
View Class
kj
Monday 1/6/20
✅ 118 kj
Thursday 5/20/21
15 min Low Impact Ride
Leanne Hainsby
View Class
88 kj
Monday 1/6/20
✅ 100 kj
Saturday 2/20/21
15 min Groove Ride
Cody Rigsby
View Class
81 kj
Thursday 7/23/20
✅ 124 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
333 kj
Thursday 6/27/19
✅ 479 kj
Saturday 10/17/20