Shake and Bake

Workouts

Wednesday 3/3/21 @ 9:57 PM
βœ…
120kj
62rpm
46%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 4:8 PM
110kj
75rpm
39%
15mph
Friday 5/1/20 @ 6:34 PM
0kj
0rpm
29%
0mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
βœ…
299kj
76rpm
49%
20mph
Friday 5/1/20 @ 6:2 PM
βœ…
155kj
61rpm
43%
14mph
30 min Paul McCartney & Wings Ride
Denis Morton
Wednesday 7/24/19 @ 11:30 AM
3kj
70rpm
22%
9mph
Thursday 9/5/19 @ 7:34 PM
166kj
59rpm
46%
15mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 7:31 PM
βœ…
273kj
74rpm
48%
19mph
Friday 8/2/19 @ 4:54 PM
0kj
4rpm
35%
1mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/4/19 @ 3:36 PM
βœ…
270kj
73rpm
48%
18mph
Tuesday 7/9/19 @ 10:40 PM
255kj
61rpm
45%
15mph
45 min Pop Ride
Cody Rigsby
Friday 7/12/19 @ 12:14 PM
βœ…
300kj
66rpm
45%
16mph
Monday 5/20/19 @ 5:32 PM
271kj
61rpm
42%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/9/19 @ 2:37 PM
βœ…
472kj
75rpm
45%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 120 kj
Wednesday 3/3/21
110 kj
Thursday 3/4/21
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
0 kj
Friday 5/1/20
βœ… 299 kj
Wednesday 4/29/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 155 kj
Friday 5/1/20
3 kj
Wednesday 7/24/19
30 min Groove Ride
Cody Rigsby
166 kj
Thursday 9/5/19
βœ… 273 kj
Thursday 9/5/19
30 min Intervals & Arms Ride
Cody Rigsby
0 kj
Friday 8/2/19
βœ… 270 kj
Sunday 8/4/19
45 min Pop Ride
Cody Rigsby
255 kj
Tuesday 7/9/19
βœ… 300 kj
Friday 7/12/19
60 min Epic Sing Along Ride
Jenn Sherman
271 kj
Monday 5/20/19
βœ… 472 kj
Sunday 6/9/19