Shake and Bake

Workouts

Saturday 1/30/21 @ 4:55 PM
324kj
73rpm
44%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 1/30/21 @ 4:56 PM
✅
837kj
65rpm
77%
24mph
Thursday 6/4/20 @ 4:26 PM
217kj
81rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:28 PM
✅
642kj
73rpm
74%
26mph
Tuesday 4/28/20 @ 12:42 PM
113kj
83rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Friday 4/3/20 @ 12:28 PM
✅
505kj
70rpm
67%
24mph
Thursday 4/9/20 @ 12:29 PM
197kj
0rpm
0%
0mph
30 min 90s Ride
Leanne Hainsby
Thursday 4/9/20 @ 12:27 PM
✅
604kj
66rpm
75%
25mph
Wednesday 4/8/20 @ 12:25 PM
260kj
74rpm
47%
18mph
30 min Rock Ride
Sam Yo
Wednesday 4/8/20 @ 12:23 PM
✅
600kj
69rpm
74%
25mph
Monday 4/6/20 @ 12:26 PM
238kj
81rpm
43%
18mph
30 min 2010s Ride
Hannah Frankson
Monday 4/6/20 @ 12:22 PM
✅
558kj
68rpm
72%
25mph
Thursday 4/2/20 @ 1:52 PM
213kj
75rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:52 PM
✅
573kj
71rpm
71%
25mph

Workouts

45 min Sweat Steady Ride
Jess King
324 kj
Saturday 1/30/21
✅ 837 kj
Saturday 1/30/21
30 min The Last Dance Ride
Alex Toussaint
217 kj
Thursday 6/4/20
✅ 642 kj
Thursday 5/21/20
30 min 80s Ride
Leanne Hainsby
113 kj
Tuesday 4/28/20
✅ 505 kj
Friday 4/3/20
30 min 90s Ride
Leanne Hainsby
197 kj
Thursday 4/9/20
✅ 604 kj
Thursday 4/9/20
30 min Rock Ride
Sam Yo
260 kj
Wednesday 4/8/20
✅ 600 kj
Wednesday 4/8/20
30 min 2010s Ride
Hannah Frankson
238 kj
Monday 4/6/20
✅ 558 kj
Monday 4/6/20
30 min Hip Hop Ride
Kendall Toole
213 kj
Thursday 4/2/20
✅ 573 kj
Thursday 4/2/20