Shake and Bake

Workouts

Thursday 7/7/22 @ 3:50 PM
137kj
65rpm
47%
17mph
20 min R&B Ride
Kendall Toole
Thursday 8/18/22 @ 12:19 PM
✅
157kj
74rpm
45%
18mph
Tuesday 8/31/21 @ 9:37 AM
187kj
62rpm
54%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 9/2/21 @ 11:15 AM
✅
201kj
72rpm
53%
20mph
Friday 4/16/21 @ 10:28 AM
130kj
83rpm
38%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 5/17/21 @ 12:37 PM
✅
191kj
79rpm
48%
19mph
Wednesday 7/29/20 @ 12:36 PM
375kj
76rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/25/20 @ 11:52 AM
✅
496kj
78rpm
52%
20mph
Wednesday 3/25/20 @ 3:11 PM
254kj
79rpm
37%
15mph
45 min Hip Hop Ride
Alex Toussaint
Friday 10/9/20 @ 11:30 AM
✅
503kj
82rpm
50%
21mph
Thursday 4/2/20 @ 1:52 PM
213kj
75rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 4/7/20 @ 11:8 AM
✅
239kj
81rpm
42%
18mph

Workouts

20 min R&B Ride
Kendall Toole
137 kj
Thursday 7/7/22
✅ 157 kj
Thursday 8/18/22
20 min Hip Hop Ride
Kendall Toole
187 kj
Tuesday 8/31/21
✅ 201 kj
Thursday 9/2/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
130 kj
Friday 4/16/21
✅ 191 kj
Monday 5/17/21
45 min Lil Wayne Ride
Alex Toussaint
375 kj
Wednesday 7/29/20
✅ 496 kj
Friday 9/25/20
45 min Hip Hop Ride
Alex Toussaint
254 kj
Wednesday 3/25/20
✅ 503 kj
Friday 10/9/20
30 min Hip Hop Ride
Kendall Toole
213 kj
Thursday 4/2/20
✅ 239 kj
Tuesday 4/7/20