Shake and Bake
VS
Workouts
Monday 2/4/19 @ 10:30 PM
93kj
80rpm
46%
19mph
Monday 11/11/19 @ 3:26 PM
✅
93kj
74rpm
50%
19mph
Saturday 1/26/19 @ 1:18 AM
✅
102kj
73rpm
52%
20mph
Monday 11/11/19 @ 4:11 PM
84kj
70rpm
49%
18mph
Sunday 1/20/19 @ 6:2 PM
✅
364kj
78rpm
45%
18mph
Friday 11/1/19 @ 10:58 AM
307kj
69rpm
45%
17mph
Tuesday 2/5/19 @ 12:25 PM
kj
rpm
%
0mph
Tuesday 1/29/19 @ 11:57 AM
✅
333kj
79rpm
43%
18mph
Friday 1/18/19 @ 11:30 PM
✅
271kj
73rpm
49%
19mph
Friday 1/18/19 @ 11:48 AM
176kj
72rpm
41%
16mph
coach_joe_runs
Woodbridge, Virginia
4
🔥
VS
brickhousej
Silver Spring, MD
1