Shake and Bake
VS
Workouts
Wednesday 6/5/19 @ 9:7 PM
✅
109kj
85rpm
39%
17mph
Saturday 6/22/19 @ 3:19 AM
77kj
65rpm
42%
14mph
Monday 2/4/19 @ 10:30 PM
✅
93kj
80rpm
46%
19mph
Saturday 6/1/19 @ 3:33 PM
54kj
63rpm
44%
15mph
Saturday 1/26/19 @ 1:18 AM
✅
102kj
73rpm
52%
20mph
Thursday 11/29/18 @ 11:39 PM
67kj
59rpm
50%
16mph
Monday 1/14/19 @ 10:34 PM
✅
92kj
83rpm
38%
16mph
Saturday 1/19/19 @ 6:47 PM
84kj
76rpm
39%
16mph
Thursday 1/10/19 @ 9:46 PM
89kj
89rpm
30%
14mph
Friday 12/28/18 @ 8:3 PM
✅
97kj
78rpm
36%
15mph
coach_joe_runs
Woodbridge, Virginia
4
🔥
VS
bmore_katrina
NC BPR BGM E2M
1