Shake and Bake
VS
Workouts
Saturday 1/26/19 @ 1:18 AM
✅
102kj
73rpm
52%
20mph
Saturday 11/2/19 @ 10:41 PM
85kj
68rpm
50%
19mph
Monday 2/4/19 @ 10:30 PM
✅
93kj
80rpm
46%
19mph
Monday 11/11/19 @ 3:28 PM
83kj
66rpm
49%
17mph
Wednesday 6/5/19 @ 9:7 PM
✅
109kj
85rpm
39%
17mph
Wednesday 5/22/19 @ 4:19 PM
kj
rpm
%
0mph
Tuesday 2/12/19 @ 9:56 AM
✅
112kj
78rpm
43%
17mph
Tuesday 1/15/19 @ 6:9 PM
90kj
68rpm
44%
15mph
Sunday 1/20/19 @ 6:2 PM
✅
364kj
78rpm
45%
18mph
Monday 1/28/19 @ 5:11 PM
306kj
64rpm
47%
16mph
Friday 1/11/19 @ 9:25 PM
✅
222kj
84rpm
34%
15mph
Friday 12/28/18 @ 2:54 AM
202kj
63rpm
41%
14mph
coach_joe_runs
Woodbridge, Virginia
6
🔥
VS
afitcookie
🎉2800 🚴🏽♀️🎉 Squad Up ! #Philly #LoveSquad
0