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Shake and Bake
coach_joe_runs
Woodbridge, Virginia
1
Beat abel1906
VS
abel1906
2 🔥
Beat coach_joe_runs
Workouts
Sunday 1/20/19 @ 6:2 PM
364
kj
78
rpm
45
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 3/15/20 @ 4:37 PM
✅
495
kj
84
rpm
48
%
20
mph
Monday 2/4/19 @ 10:22 PM
✅
31
kj
94
rpm
31
%
15
mph
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
Friday 8/9/19 @ 4:59 AM
kj
rpm
%
0
mph
Wednesday 6/5/19 @ 9:7 PM
109
kj
85
rpm
39
%
17
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 5/18/19 @ 1:7 AM
✅
188
kj
85
rpm
50
%
21
mph
coach_joe_runs
Woodbridge, Virginia
1
Beat abel1906
VS
abel1906
2 🔥
Beat coach_joe_runs
Workouts
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
364
kj
Sunday 1/20/19
✅
495
kj
Sunday 3/15/20
5 min Intro to HIIT
Jennifer Jacobs
View Class
Share
✅
31
kj
Monday 2/4/19
kj
Friday 8/9/19
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
109
kj
Wednesday 6/5/19
✅
188
kj
Saturday 5/18/19