Shake and Bake

Workouts

Sunday 1/20/19 @ 6:2 PM
364kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 4:37 PM
✅
495kj
84rpm
48%
20mph
Monday 2/4/19 @ 10:22 PM
✅
31kj
94rpm
31%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 8/9/19 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 9:7 PM
109kj
85rpm
39%
17mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/18/19 @ 1:7 AM
✅
188kj
85rpm
50%
21mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
364 kj
Sunday 1/20/19
✅ 495 kj
Sunday 3/15/20
5 min Intro to HIIT
Jennifer Jacobs
✅ 31 kj
Monday 2/4/19
kj
Friday 8/9/19
15 min Hip Hop Ride
Alex Toussaint
109 kj
Wednesday 6/5/19
✅ 188 kj
Saturday 5/18/19